Compose a reflection paper in which you examine a current or former stressful event in your life.
Unit VI Reflection Paper
Throughout this unit, you have learned that certain links exist between emotions, motivation, and stress. In fact, if one does not handle his or her stress effectively, numerous health issues could arise.
For this assignment, you are to compose a two-page reflection paper in which you examine a current or former stressful event in your life. You must embrace Selye’s general adaptation syndrome (GAS), and describe your reactions to the stressful event during each stage. Be sure that you recount the various facial expressions that you displayed as you progressed through each stage as well. What coping strategies did you embrace to help solve the problem? Additionally, how was your professional work impacted by the stressor? Furthermore, did you experience additional conflicts with other individuals as you endured this life trial?
You must effectively examine each of the areas listed above. Furthermore, you may visit the CSU Online Library to identify a source that provides specific information on how this stressful issue could impact your health, future goals, and motivation. You must at least integrate the textbook as a source.
Tips for writing your Reflection Paper: